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Lecithin

Lecithin is a fatty substance or lipid which is essential for every cell in the body. Cell membranes including those surrounding the brain are composed of lecithin. Lecithin is composed of mainly vitamin B choline and acts as a fat emulsifier because it is soluble in water. Thus, lecithin is frequently used as an additive in processed foods like margarine, and salad dressings.

Lecithin is recommended for treating liver, gallstones, high cholesterol and a number of other conditions.

Main sources of lecithin are egg yolks, fish, peanuts, cauliflower, soybeans, grape juice, and cabbage. Lecithin that comes from vegetable source is normally referred as Soy Lecithin.

Lecithin does come in capsule form. Taking one 1200 mg of lecithin capsule before meal helps in the digestion of fats as well as improving appetite.

Overdose symptoms of lecithin include nausea and vomiting.

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