Omega-3
Omega-3 fatty acids are one of the essential fatty acids that are
essential to good health. The other essential fatty acid is Omega 6.
Omega-3 and omega-6 are called essential fatty acids because they are
vital for good health. The body is unable to make them on its own. For
this reason, omega-3s must be obtained from outside source. Omega-3 is
found mainly in fresh cold-water fish and cod liver oil.
There are three main types of Omega 3s:
-Eicosapentaenoic acid (EPA)
-Docosahexanoic acid
(DHA)
-Alpha-linolenic acid (ALA).
The first two are found mainly in
cold-water fish or cod liver oil and the third one is found in dark green
vegetables, canola oil, flaxseed oils, and walnut oil. All three are
significant to good health.
OMEGA-3 HEALTH BENEFITS
Contrary to popular notion, the body does need fat. However, over
consumption of foods high in saturated fats may result in the development
of degenerative diseases, including coronary heart disease and even
cancer.
Studies have shown that without a sufficient supply of omega-3s,
the body will use saturated fat to construct cell membranes, resulting in
less elastic cell membranes that could be detrimental to the heart.
Omega-3 fatty acids have shown great results in lowering
cholesterol levels and as natural blood thinners, thereby reducing blood
pressure.
In fact, many studies have shown a correlation between higher
consumption of omega-3 fatty acids and the lowering of blood pressure
level.
Omega-3 fatty acids have also shown promise in the area of arthritis
pain, as omega-3s also acts as an anti-inflammatory agent. In several
studies, users with inflammatory diseases have reported easing of joint
stiffness, swelling, tenderness, and overall fatigue while taking
omega-3s.
OMEGA-3 CAUTION
Because mercury level is higher in fish, fish consumption should be
limited to two to three servings per week. Fish oil or omega-3 capsules
are generally considered safe. However, since they also contain vitamin A
and D, there is a likelihood of overdose of these vitamins.
OMEGA-3 INTERACTION
Since omega-3s are blood thinners, those who are using blood
thinning medication like warfarin or heparin should consult their doctor
before using omega-3.
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