Zinc is an essential mineral needed for prostate health and the growth and proper functioning of the reproductive system. Zinc also helps in controlling the oil glands thus minimizing the growth of acne. Zinc is needed for healthy immune system as well as wound healing. Zinc may also help fight cold and flu symptoms.
Zinc deficiency on the other hand can result in a number of
complications including recurrent colds and flu, slow wound healing, acne,
hair loss, psoriasis as well as low sperm counts and impotence in men.
Zinc may interfere with the absorption of copper. Therefore, a
proper balance between zinc and copper is needed.
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